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Air Fryer Vegan Fried "Chicken"Air Fryer Vegan Fried "Chicken"
Air Fryer Vegan Fried "Chicken"
Air Fryer Vegan Fried "Chicken"
Chef Tip: Serve with hot sauce or a yogurt-based ranch or blue cheese dressing for dipping. Makes about 17 pieces.
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Recipe - The Fresh Grocer - Corporate
AirFryerVeganFriedChicken.jpg
Air Fryer Vegan Fried "Chicken"
Prep Time15 Minutes
Servings4
Cook Time32 Minutes
Calories287
Ingredients
1 1/2 cup gluten-free flour
1 cup oat milk
1/4 cup nutritional yeast
1 1/2 tbs fresh lemon juice
1 tbs less sodium soy sauce
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 1/2 lbs oyster mushrooms, cut into 2-inch pieces
Chopped fresh parsley for garnish (optional)
Directions

1. Line rimmed baking pan with parchment paper. In medium bowl, whisk flour, milk, nutritional yeast, lemon juice, soy sauce, garlic powder, onion powder, paprika, ½ teaspoon salt and ¼ teaspoon pepper. Dip mushrooms in flour mixture to coat; place on prepared pan.

 

2. Preheat oven to 300°. Preheat 3-quart air fryer to 400° for 5 minutes. In 4 batches, air fry mushrooms 8 minutes or until golden brown and crisp, turning once; transfer to rimmed baking pan and keep warm in oven. Serve sprinkled with parsley, if desired. Makes about 68 “chicken” pieces.

 

Nutritional Information
  • 1 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 512 mg Sodium
  • 61 g Carbohydrates
  • 6 g Fiber
  • 3 g Sugars
  • 1 g Added Sugars
  • 10 g Protein
15 minutes
Prep Time
32 minutes
Cook Time
4
Servings
287
Calories

Shop Ingredients

Makes 4 servings
1 1/2 cup gluten-free flour
Krusteaz Gluten Free All Purpose Flour, 32 oz
Krusteaz Gluten Free All Purpose Flour, 32 oz, 32 Ounce
$8.29$0.26/oz
1 cup oat milk
Planet Oat Velvety & Smooth Oatmilk, 52 fl oz
Planet Oat Velvety & Smooth Oatmilk, 52 fl oz, 52 Fluid ounce
On Sale!
$3.77 was $5.47$0.07/fl oz
1/4 cup nutritional yeast
Bragg Nutritional Yeast Seasoning, 4.5 oz
Bragg Nutritional Yeast Seasoning, 4.5 oz, 4.5 Ounce
$6.99$1.55/oz
1 1/2 tbs fresh lemon juice
Badia Lemon Juice 10 fl oz
Badia Lemon Juice 10 fl oz, 10 Fluid ounce
$2.29$0.23/fl oz
1 tbs less sodium soy sauce
Kikkoman Less Sodium Soy Sauce, 5 fl oz
Kikkoman Less Sodium Soy Sauce, 5 fl oz, 5 Fluid ounce
On Sale! Limit 4
$2.29 was $2.79$0.46/fl oz
1 tsp garlic powder
Badia Garlic Powder, 10.5 oz
Badia Garlic Powder, 10.5 oz, 10.5 Ounce
$7.29$0.69/oz
1 tsp onion powder
Badia Onion Powder, 2.75 oz
Badia Onion Powder, 2.75 oz, 2.75 Ounce
$2.39$0.87/oz
1 tsp paprika
Badia Paprika, 1 oz
Badia Paprika, 1 oz, 1 Ounce
$1.59$1.59/oz
1 1/2 lbs oyster mushrooms, cut into 2-inch pieces
Not Available
Chopped fresh parsley for garnish (optional)
Goodness Gardens Farm Fresh Italian Parsley, 0.25 oz
Goodness Gardens Farm Fresh Italian Parsley, 0.25 oz, 0.25 Ounce
$1.39$5.56/oz

Nutritional Information

  • 1 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 512 mg Sodium
  • 61 g Carbohydrates
  • 6 g Fiber
  • 3 g Sugars
  • 1 g Added Sugars
  • 10 g Protein

Directions

1. Line rimmed baking pan with parchment paper. In medium bowl, whisk flour, milk, nutritional yeast, lemon juice, soy sauce, garlic powder, onion powder, paprika, ½ teaspoon salt and ¼ teaspoon pepper. Dip mushrooms in flour mixture to coat; place on prepared pan.

 

2. Preheat oven to 300°. Preheat 3-quart air fryer to 400° for 5 minutes. In 4 batches, air fry mushrooms 8 minutes or until golden brown and crisp, turning once; transfer to rimmed baking pan and keep warm in oven. Serve sprinkled with parsley, if desired. Makes about 68 “chicken” pieces.